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Yoga Asanas for Better Eyesight
Our eyes are one of the most precious gifts we have, allowing us to see and experience the world around us. However, with the increasing use of digital screens and long hours spent in front of them, our eyes are under constant strain. This can lead to various eye problems such as blurred vision, dry eyes, and eye fatigue. While regular eye check-ups and proper eye care are essential, incorporating yoga asanas into your daily routine can also help improve your eyesight naturally.
Palming
Palming is a simple yet effective yoga asana that helps relax and rejuvenate your eyes. Sit comfortably with your eyes closed and rub your palms together vigorously until they feel warm. Place your warm palms gently over your eyes, allowing the warmth and darkness to soothe your eyes. Take deep breaths and relax for a few minutes.
Blinking
Blinking is a natural reflex that helps lubricate our eyes and prevent dryness. However, when we spend long hours staring at screens, we tend to blink less frequently. To counter this, consciously blink your eyes every few seconds, both gently and rapidly. This helps in improving blood circulation and reducing eye strain.
Eye Rotations
Eye rotations are a great way to exercise the muscles around your eyes and improve flexibility. Sit comfortably and slowly rotate your eyes clockwise and then anticlockwise. Do this 5-10 times in each direction. Make sure to keep your head still while moving your eyes.
Focus Shifting
Focus shifting helps improve your eye’s ability to switch focus between near and far objects. Choose an object near you and focus on it for a few seconds. Then, shift your focus to a distant object and hold it for a few seconds. Repeat this process 5-10 times, gradually increasing the distance between the objects.
Upward Gaze
Upward gaze is a yoga asana that helps strengthen the muscles around your eyes and improves blood circulation. Sit comfortably and gently tilt your head back, directing your gaze towards the ceiling. Hold this position for a few seconds and then bring your head back to the center. Repeat this 5-10 times.
Dowan nward Gaze
Similar to upward gaze, a downward gaze helps strengthen the muscles around your eyes and improves blood circulation. Sit comfortably and gently lower your chin towards your chest, directing your gaze towards the floor. Hold this position for a few seconds and then bring your head back to the center. Repeat this 5-10 times.
Cat-Cow Pose
The cat-cow pose is a gentle spinal movement that helps relieve tension in your neck and shoulders, which can indirectly benefit your eyes. Get on all fours with your hands aligned under your shoulders and knees under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling (cow pose). Exhale and round your spine, tucking your chin towards your chest (cat pose). Repeat this flow 5-10 times.
Child’s Pose
Child’s pose is a relaxing yoga asana that helps relieve stress and tension in your body, including your eyes. Sit on your knees and gently lower your upper body forward, bringing your forehead to the floor. Extend your arms forward or rest them alongside your body. Take deep breaths and hold this pose for a few minutes.
Corpse Pose
Corpse pose, also known as Savasana, is a deeply relaxing asana that promotes overall relaxation and rejuvenation. Lie down on your back with your arms and legs slightly apart. Close your eyes and focus on your breath, allowing your body to completely relax. Stay in this pose for 5-10 minutes.
Trataka
Trataka is a yogic technique that involves gazing at a fixed point or a candle flame to improve concentration and strengthen your eye muscles. Sit comfortably and place a candle at eye level. Gaze at the flame without blinking for as long as you can comfortably. Close your eyes and visualize the flame for a few seconds. Repeat this process 3-5 times.
Conclusion
Regular practice of these yoga asanas can help improve your eyesight naturally by reducing eye strain, increasing blood circulation, and strengthening the muscles around your eyes. Remember to listen to your body and practice these asanas gently and mindfully. Along with yoga, make sure to maintain a healthy lifestyle, eat nutritious food, and take regular breaks from screens to keep your eyes healthy and vibrant.
