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The Power of Positive Thinking in Cancer Treatment
Cancer patients are receiving guidance on positive thinking as a potential method to combat the disease. According to some experts, harnessing the power of the mind may not only alleviate mental distress but also impede the spread of cancerous cells. To investigate this theory, a study will be conducted involving 180 individuals suffering from bowel cancer. Professor Leslie Walker, who is leading the research project at the University of Hull, expressed enthusiasm, describing it as an innovative and promising endeavor. The study aims to provide crucial insights into the intricate connection between the mind and the body within three years. As part of the trial, chemotherapy patients at two hospitals in Humberside will have the opportunity to learn relaxation techniques and engage in guided imagery exercises. These techniques aim to not only induce muscle relaxation but also encourage patients to visualize their white blood cells actively combating the cancer. Professor Walker explained that some patients prefer to use a fighting metaphor, envisioning their white blood cells as soldiers armed with bayonets attacking the cancerous cells. Others opt for a healing metaphor, visualizing a penetrating white light that promotes health by targeting the cancer.
Researchers are conducting a study to examine changes in the count of white blood cells and the impact on quality of life, coping mechanisms, mood, and stress levels. They have received a grant of £308,000 from Cancer Research UK and £95,000 from the NHS.
However, a research study published last November found limited evidence of the mind’s ability to overcome physical ailments in cancer patients. In this study, doctors reviewed 26 cases to explore the potential connection between cancer survival and various psychological coping styles, such as fighting spirit, hopelessness, denial, and avoidance.
Dr. Jill Graham, from the Cancer Research UK unit at St Thomas’ Hospital in London, stated that feeling down and depressed should not cause panic as it does not impact recovery or lead to a relapse.
On the other hand, Professor Walker believes that thinking in a specific way may influence the body’s disease-fighting systems. He explains that the brain can release hormones and other substances that can affect the functioning of white blood cells.
A study conducted three years ago on breast cancer patients revealed that those who used guided imagery experienced significant differences in their white blood cells. However, the extent to which this affected the disease is still unknown.
Terry Thornley, a 62-year-old individual who has been battling bowel cancer for 15 months, has been using guided imagery as part of his treatment. He has undergone chemotherapy, radiotherapy, and three operations, and is currently in the recovery phase. Recent tests have shown no presence of cancerous cells or tumors in his body. Thornley firmly believes that guided imagery has played a role in his ability to combat the disease.
Discover the top 10 habits employed by optimistic individuals to conquer a pessimistic mindset.
1. Expressing gratitude is essential for cultivating a positive mindset, as demonstrated by the University of Pennsylvania’s research on the Science of Gratitude. The study revealed that the level of gratitude we exhibit plays a significant role in our overall happiness and well-being.
2. Incorporating positive thoughts into your bedtime routine can have a profound impact on your sleep patterns and long-term mental health. By reflecting on three things you are grateful for each day, you not only promote a more restful mind and body but also set the stage for a positive mindset the next morning and throughout the week.
3. Defining oneself based on strengths and accomplishments is a powerful approach to life. While it’s important to acknowledge our flaws and mistakes, dwelling on them only depletes the energy needed for growth and change. Instead, focusing on our strengths and past successes empowers us to embrace our potential and believe in the possibility of achieving greatness.
4. In order to overcome their weaknesses, positive individuals place their focus on role models. By looking up to these individuals, they are able to find inspiration and motivation to improve themselves. Rather than feeling envious, they admire the qualities and traits of their role models that they would like to possess. This helps them in their journey of self-improvement and encourages positive thinking.
5. According to author Russ Harris in his book, The Happiness Trap, a significant portion of our thoughts contain negative content. Positive individuals, however, have learned how to effectively deal with these negative thoughts. They understand that these thoughts do not define their reality and are separate from the truth. They employ various techniques such as singing them out or giving them funny voices to detach themselves from these thoughts. Ultimately, they let go of these negative thoughts and allow them to dissipate.
6. While it is common for people to complain about the weather, positive individuals choose not to engage in such behavior. They are aware of the impact weather can have on their mood, but instead of complaining, they see it as an opportunity to exercise their positive thinking. They equip themselves with the necessary tools, such as a good pair of boots for rainy days and sun protection for sunny days, to fully embrace and appreciate the effects of different weather conditions.
7. Instead of dwelling on negative emotions, positive people focus on finding solutions. They understand that procrastinating on negative feelings is unproductive and drains energy. By channeling their energy towards finding solutions, positive people are able to remain effective and efficient.
8. Positive people are open to exploring different alternatives. They recognize that there are multiple valid options and that things not going according to plan does not necessarily mean that things are going wrong. By embracing different possibilities, positive people are able to adapt and find the best solution.
9. Expecting good things to happen is a defining element of positivity. Positive people understand that by expecting good things and working towards them, they are more likely to achieve positive outcomes. They approach challenges with a hopeful attitude and perform under the light of this condition.
10. Positive people proactively contribute to spreading happiness by smiling first. They understand that by cultivating positive thoughts and smiling, they can immediately improve their mood. By smiling at others, positive people create a ripple effect of kindness and happiness.
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