0
0
The start of a new year is the perfect time to embark on new journeys and explore different ways to improve your well-being. One such practice that has gained immense popularity in recent years is yoga. Whether you’re a complete beginner or someone who wants to get back into the groove, incorporating yoga into your routine can bring numerous benefits to your physical and mental health.
If you’re new to yoga and looking for a starting point, here are five beginner-friendly yoga poses to kickstart your journey:
Yoga Poses for Beginners
It might be tempting for many just-discovered yoga practitioners to attempt arm balances, inversions, and other challenging positions they see on social media straight away. However, those poses call for intense strength and balance training, which is why Los Angeles-based Ashley Rideaux, a YogaWorks-certified teacher trainer, advises beginners to begin with a few fundamental sitting and standing poses.
“The bread and butter of a beginner’s practice are your standing poses,” she states. “They develop strength by using several of the body’s bigger muscles. They’re an excellent area to develop confidence in the work as well as strength and flexibility because they’re accessible to a wide range of bodies.” According to Rideaux, these two kinds of yoga positions for beginners also aid in the development of an awareness of your body’s placement in space without the need for real visual aids. (Remember: Yoga studios usually don’t have mirrors.)
Additionally, despite the perception in popular culture that props are just for elderly people, Rideaux advises all practitioners, regardless of experience level, to utilize them when available. “Props are so helpful in creating clean alignment and helping you avoid injury,” she says. “And a lot of times, as you find the proper alignment, it gives you a greater challenge.”
1. Mountain Pose (Tadasana)
The Mountain Pose is a foundational pose that helps improve posture and promotes body awareness. Stand tall with your feet hip-width apart, grounding down through all four corners of your feet. Engage your core, roll your shoulders back and down, and relax your arms by your sides. Take deep breaths and focus on grounding yourself, feeling the connection between your feet and the earth.
2. Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a rejuvenating pose that stretches and strengthens the entire body. Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Press through your palms and lift your hips, straightening your legs as much as possible. Keep your heels slightly lifted if needed. Relax your head and neck, and breathe deeply as you lengthen your spine.
3. Child’s Pose (Balasana)
The child’s Pose is a gentle resting pose that helps release tension in the back and shoulders. Start on your hands and knees, then sit back on your heels and lower your forehead to the floor. Extend your arms forward or rest them by your sides. Take slow, deep breaths and allow your body to relax and surrender to the pose.
4. Tree Pose (Vrksasana)
Tree Pose is a balancing pose that improves focus and stability. Start by standing tall with your feet hip-width apart. Shift your weight onto your left foot and bring the sole of your right foot to rest on your inner left thigh, avoiding the knee joint. Find your balance and bring your hands together at your heart center. Take deep breaths and imagine yourself as a strong and rooted tree.
5. Corpse Pose (Savasana)
Corpse Pose is a deeply relaxing pose that promotes rest and rejuvenation. Lie flat on your back, arms by your sides, palms facing up. Close your eyes and allow your body to completely relax. Focus on your breath and let go of any tension or thoughts. Stay in this pose for a few minutes, enjoying the stillness and peace.
Remember, yoga is a personal journey, and it’s important to listen to your body and practice at your own pace. Start with these beginner-friendly poses and gradually build up your practice. With consistency and patience, you’ll soon experience the wonderful benefits of yoga, such as increased flexibility, improved strength, reduced stress, and a greater sense of inner peace.
So, as you step into the New Year 2024, why not commit yourself and give yoga a try? Embrace the opportunity to connect with your body, mind, and spirit, and embark on a journey of self-discovery and well-being.
