0
0
In this era, social media is a problem for youth as well as children and older people. Hey, they’re always busy on their smartphones, tablets, notebook computers, or personal computers. It affects their mental health as well as their physical health.
Children face problems:
We see in our daily lives that small children like 1 or 2 years of age want to use or watch screens; after a year passes, screen time will be reduced, and their mother engages them in mobile phones, television, or any social media platforms because of their busy schedule or household work. After a year, it turns out that a lot of problems, like eye problems, headaches, body pain, etc., make them mentally and physically disturbed.
relationship:
It also affects relations like face-to-face interactions with others; it also causes show-offs and jealousy, and they don’t want to coordinate with the people.
In this era, younger people don’t give or spend time with their family members.
They’re busy in their own world.
How can their relationships with people be healthier?
priority:
In the digital age, give priority to family members when they interact with you; don’t involve or be busy on their devices; create a “no phone zone”; discuss or talk to others on other topics like their relations, health, their country, the world, and other household things.
Related: Embracing Happiness: Eight Habits to Improve Well-Being as You Age.
Living life in the air:
We have to spend our best times with friends and families, go on vacations like mountains and beaches, explore the world, and help the needy people around us. Making people’s lives happier and giving them joy and love with your nature makes you feel good from the inside. Do physical activities like go to the club’s dance classes, make interests in sports, make offline friends in other places, and learn their traditions, customs, and culture. Also, learn other languages; it makes you attractive in comparison to others.
Mind-set:
Do at least 10 minutes of meditation or yoga; it can reduce your stress, anxiety, and other problems. It provides a break from the digital world.
giving time to yourself:
Create screen-free time with you, stay in quiet places alone and think about their future or what’s going on, stay focused on yourself, go for walks, work on their passions and hobbies, and learn new things like how to drive cars or other things.
Good sleep:
Quality sleep is also very important; it is essential to sleep very well and peacefully; it helps us to be ready for another day very actively and relaxingly; and good sleep helps to mitigate disruptions. Establishing or setting a good sleep or wake-up schedule helps improve concentration for their work.
We also have to ensure that we leave screen time an hour before going to bed because using a phone for a long period of time creates dark circles. Not having to use the phone in the dark is more dangerous as compared to the light.
We also have to put our phones aside before sleeping because they create harmful radiation that is not good for our health. After every 30 seconds, it can.
So, make your sleep comfortable, relax, stay hydrated, and reserve it for social media efficacy.
Today’s kid’s do not have an interest in books, novels, or study materials because of their social media platforms. The most trending applications that they use are Instagram, YouTube, Twitter, and so many others. With this social media application, they don’t have to concentrate on their studies.
Gaming is also a very bad addiction that makes people crazy. So, we have to ensure that we can use any applications or any gaming activity for a limited time and focus on our studies.
Conclusion:
How do I get out of this addiction?
As we go forward, it is important to see that navigating mental health is a path, not a final destination. So, we have to work on it. create personal space and improve on your
body language, lifestyle, communication skills, dressing sense, and so on.
Engaged with community members’s opinions, thoughts, and experiences, whether online or offline.
Engaging with other’s can provide you with additional support as you navigate your mental health journey.
Read More: Mastering mindfulness: a deep dive into the art of being present.
Read More: Somatic practice to slow down a racing mind
Related: mental health and social media.
Average Rating